Preheat the oven to 180°C (fan)/200°C/gas mark 6. Line a baking tray with non stick baking paper.
First prepare your potatoes and carrots. Boil or steam them until soft and then mash well.
Peel and chop your onions and garlic. Heat 1 tbsp olive oil in a frying pan and fry for 10-15 minutes until soft and turning golden brown.
Add the onion mixture to the mashed potato and carrot along with 2 tbsp chickpea flour and 1 tsp ground cumin (optional) and some chopped parsley (optional) and a sprinkling of freshly ground black pepper. Stir well.
With clean hands roll into 8-10 balls and place on the baking tray.
Bake for 10 minutes then carefully turn over to bake the other side. Return to the oven for a further 10-15 minutes until turning crispy and brown.
Serve warm with wraps, grains, pitta breads, salad, hummus or tahini sauce.
We believe that greening our environment and working towards healthier lifestyles are great ways to bring people together and create real social change.