Kadecia’s Cranberry and Carrot Mug Cake

Kadecia made this healthy cranberry and carrot mug cake at one of our sessions at St Stephen’s in Stockwell. Cranberry and carrot mug cake (Picture by Kadecia). Mug cakes are a popular way to get a sweet treat quickly and Kadecia’s version is packed full of healthy ingredients.

Ingredients

• 1 tbsp coconut oil/vegetable oil
• 3 tbsp unsweetened milk (I used almond milk)
• 1 tbsp maple syrup (or any sweetener)
• 2 tbsp grated carrot
• Pinch of cinnamon and grated nutmeg
• A sprinkle of dried cranberries
• 1 tsp desiccated coconut
• 4 tbsp self-raising flour

Instructions

1. Mix together the coconut oil, milk, maple syrup, grated carrots mixed spice and dried cranberries in a mug.
2. Sift in the flour and mix well until it is well combined and looks like cake batter.
3. Microwave for 1 minute or until it has risen, use a skewer or knife to check if it is cooked through.
4. *Alternatively* cook in a pre-heated in oven for 15 mins at 180°C.