Hummus doesn’t have to be savoury.
Chocolate hummus is a delicious and healthy alternative to chocolate spread that’s full of protein.
1 tin of chickpeas
3 tablespoons of sugar free cocoa powder
1 tablespoon tahini
2-3 tablespoons of maple syrup or 2 chopped medjool dates
You will need a blender or food processor to make this recipe.
Use as a dip with fruit or spread onto rice cakes. Why not make rice cake faces with your children like our mini chefs have done?