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Banana Energy Balls

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  • Chef: Mandy
  • Time: 60 minutes
  • Cost: 25p

These energy balls are really easy to make and don’t need a food processor. Simply mix oats, mashed banana, peanut butter and raisins together and form into balls. A great recipe to make with the kids while staying well at home. 


  • 150g oats (1 small mug oats)
  • 100g raisins (1/2 mug oats)
  • 3 tbsp peanut butter (or nut free alternative eg sunflower butter or tahini)
  • 1 ripe banana


1. Mash your banana with a fork until really smooth.

2. Pour 150g oats, 100g raisins, 3 tbsp peanut butter and a mashed banana into a mixing bowl.

3. Lightly oil your hands and roll into 12 small balls.

4. Chill in the fridge for 30 minutes before eating.

5. Store in the fridge for 2-3 days in an airtight container.