Abosede, one of our chefs at the Healthy Living Kitchen, made this delicious okra and green bean stew for our meal recipients recently.
It’s based on a Nigerian stew she makes at home for her family but adapted to make use of the ingredients we had available in the kitchen.
We served it with spicy roasted root vegetables and baked plantain slices.
1 tablespoon oil
1 onion, chopped
200g okra, very finely sliced
200g green beans, sliced
1 scotch bonnet, optional
200g spinach, shredded
1 tablespoon all purpose seasoning