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Eating Well After Your Baby
January 29, 2021 @ 11:30 am - 12:30 pm
Join Zoe from our Healthy Living Kitchen and the Henry Family Nutrition Team to learn more about eating well after having your baby.
This will be a fun and interactive session where we will cook along together (online) and make a quick yet delicious mixed bean chilli soup, full of protein, fibre and essential vitamins and minerals. We will be exploring the importance of going beyond your ‘5 a day’ and aiming for at least 30 different plants into your diet a week and sharing tips that will help you realise it is much easier than you think!
Free recipe pack for the first 10 families who sign up.
Register for a recipe pack by emailing email@example.com
Click here to register for the Zoom session
These are the ingredients you will need for the session:
2 cloves of garlic*
300 grams of a mix of any root veg, such as carrots, parsnips, potatoes, swede etc
1 tin of chopped tomatoes
1 tin of white beans
1 tin of kidney or black beans
100 grams of greens, such as kale, chard or spinach
1 teaspoon of ground cumin*
1 teaspoon of paprika (smoked if you have it)*
1 teaspoon of chilli powder or chilli flakes (optional) , or fresh chilli*
Half a tablespoon of cocoa powder (optional)*
1 teaspoon of balsamic or red wine vinegar (optional)*
A couple of squeezes of fresh lime or orange juice*
1 tablespoon of olive oil*
*Ingredients not included in recipe packs
You will need the following equipment:
Sharp knife for chopping