• contactus@healthylivingplatform.org


Home » Articles posted by Mandy Mazliah

Black History Month recipe book

In October our chefs at the Healthy Living Kitchen celebrated Black History Month by cooking meals from African, Caribbean and Afro-Latin cultures. We made…

Wash out – detox – learning traditional Caribbean ways of cleansing

‘Wash out’ is a traditional Caribbean way of cleansing the body using herbs.

Back in October 2020, one of our food ambassadors, Rosemarie, shared with us her experience of wash out as a child of Jamaican heritage.

Sign up to our newsletter to find out about future sessions.

Sign up now

It was a lively discussion with lots of stories and laughter. We were delighted that so many people joined the discussion and shared their own experiences.

Rosemarie’s parents were from Jamaica, where wash out is common.

Live well this winter

As well as the traditional herbal wash out, Rosemarie shared with us how important eating a lot of fruit and vegetables are for our overall health – as well as the digestive system and skin.

Some of the foods Rosemarie grew up on included:

  • senna pod
  • aloe vera
  • prune juice
  • apples with the skin on
  • pears
  • kiwi
  • pineapple
  • rambutan (looks similar to lychee)
  • figs
  • citrus
  • guinep (also known as Spanish lime).

She stressed the importance of variety – it’s not good to eat too much of one thing.

Watch the video below.

This session was part of our series of events celebrating Black History Month 2020.

If you like this you might like this article about changing the image of healthy eating with our food ambassador Malika.

Healthy Start Vouchers

Healthy Start is a government scheme to improve the health of low-income pregnant women and families on benefits and tax credits. The link below…

Black History Month Events

Black History Month has been celebrated in the UK for more than 30 years. It was originally founded in order to celebrate the contribution…